"Xundes" for JKU Employees.

Employee Exercise Classes during the 2024/2025 Winter Semester

The employee exercise classes will take place at the JKU (Gym) or MedCampus V (Room ADM508).

Prerequisites: You must be employed a minimum of 20 hrs/week at the university and obtain permission by your direct supervisor!
You may only sign up for ONE course per person. You can change courses during the current semester by changing the course at the USI office.
All of the courses are also available as standard USI courses which also require paying a fee. You must attend these courses, however, during your personal free time.

 

Overview of Employee Courses, opens an external URL in a new window

PLEASE NOTE - NEW REGISTRATION:

Sign up using the new USI platform at: http://usi.jku.at, opens an external URL in a new window,  / login with your JKU account information (AK number and password) in the JKU registration window / Course numbers starting with 0941 (filter using the keyword "XUNDES for MA" or the link "Course overview employee courses" above) / Click on "Buchen" and confirm your selection again (the button will then change to "gebucht"). If you have any questions, please contact the USI office by sending an e-mail to: usi(at)jku.at or dialing Ext. 7099.

University
SPORTSinstitute

USI Office

Location

Kepler Hall

E-mail

usi(at)jku.at

Course No. Course Title Time Location Course Instructor
0942 Coordination / Juggling Wed: 12.00 - 1.00 PM Kepler Hall GRUBER Maximilian
0943 Pilates on the Wall Wed: 9.00 - 10.00 AM Kepler Hall AMON Bettina
0944 Stomach & Back Exercises Thurs: 3.00 - 3.45 PM MED Campus (ADM508) JACOBI Wolfgang
0945 Stomach & Back Exercises Thurs: 3.45 - 4.30 PM MED Campus (ADM508) JACOBI Wolfgang
0946 Go With the Flow Yoga - Vinyasa Mon: 9.15 - 10.00 AM Kepler Hall LUKAS Faye
0948 Power Yoga Mon: 10.15 - 11.00 AM Kepler Hall LUKAS Faye
0950 Fit for the Office Exercises Mon: 3.15 - 4.00 PM Kepler Hall ROD Michael
0951 Morning Flow Wed: 7.15 - 8.00 AM Kepler Hall TASKULA Anni
0952 Morning Flow Tues: 7.30 - 8.30 AM MED Campus (ADM508) LUFTENSTEINER Vera
0953 Morning Flow - Yoga Wed: 8.00 - 8.45 AM Kepler Hall TASKULA Anni
0954 Good Morning  Yoga Fri: 7.45 - 8.30 AM Kepler Hall SPITZER Nicola
0955 Good Morning  Yoga Fri: 8.30 - 9.15 AM Kepler Hall SPITZER Nicola
0958 Badminton (free play, max. 12)  Tues: 3.30 - 4.30 PM Kepler Hall SCHOBER Maximilian EILMSTEINER David
0959 Taekwondo, opens a file Tues: 11.15 AM - 12.00 PM Kepler Hall SACHSENHOFER Franz
0960 Strength Training with trainer support (max. 4) Mon: 11.00 AM - 12.00 AM Kepler Hall NSOESIE Patrick
0961 Strength Training with trainer support (max. 4) Mon: 1.30 PM - 2.30 PM Kepler Hall NSOESIE Patrick
0962 Strength Training with trainer support (max. 4) Tues: 11.00 AM - 12.00 AM Kepler Hall NSOESIE Patrick
0963 Strength Training with trainer support (max. 4) Tues: 1.30 PM - 2.30 PM Kepler Hall NSOESIE Patrick
0964 Strength Training with trainer support (max. 4) Thur: 11.00 AM - 12.00 AM Kepler Hall NSOESIE Patrick
0965 Strength Training with trainer support (max. 4) Thur: 1.30 PM - 2.30 PM Kepler Hall NSOESIE Patrick
0966 Strength Training with trainer support (max. 4) Fri: 11.00 AM - 12.00 AM Kepler Hall NSOESIE Patrick
0967 Strength Training with trainer support (max. 4) Fri: 1.30 PM - 2.30 PM Kepler Hall NSOESIE Patrick

 

[Translate to Englisch:] Studierende spielen Frisbee
[Translate to Englisch:] Turnhalle in der Kepler Hall
[Translate to Englisch:] Studierende beim Turnen am Beachvolleyballfeld