"Xundes" for JKU Employees.

Employee Exercise Classes during the 2025 Summer Semester

The employee exercise classes will take place at the JKU (Gym) or MedCampus V (Room ADM508).

Prerequisites: You must be employed a minimum of 20 hrs/week at the university and obtain permission by your direct supervisor!
You may only sign up for ONE course per person. You can change courses during the current semester by changing the course at the USI office.
All of the courses are also available as standard USI courses which also require paying a fee. You must attend these courses, however, during your personal free time.

 

Overview of Employee Courses, opens an external URL in a new window

PLEASE NOTE - NEW REGISTRATION:

Sign up using the new USI platform at: http://usi.jku.at, opens an external URL in a new window,  / login with your JKU account information (AK number and password) in the JKU registration window / Course numbers starting with 0941 (filter using the keyword "XUNDES for MA" or the link "Course overview employee courses" above) / Click on "Buchen" and confirm your selection again (the button will then change to "gebucht"). If you have any questions, please contact the USI office by sending an e-mail to: usi(at)jku.at or dialing Ext. 7099.

University
SPORTSinstitute

USI Office

Location

Kepler Hall

E-mail

usi(at)jku.at

Course No.
0942
Course TitleCoordination / Juggling
TimeWed: 12.00 - 1.00 PM
LocationKepler Hall
Course InstructorGRUBER Maximilian
0943
Course TitlePilates on the Wall
TimeWed: 9.00 - 10.00 AM
LocationKepler Hall
Course InstructorAMON Bettina
0944
Course TitleStomach & Back Exercises
TimeThurs: 3.00 - 3.45 PM
LocationMED Campus (ADM508)
Course InstructorJACOBI Wolfgang
0945
Course TitleStomach & Back Exercises
TimeThurs: 3.45 - 4.30 PM
LocationMED Campus (ADM508)
Course InstructorJACOBI Wolfgang
0946
Course TitleGo With the Flow Yoga - Vinyasa
TimeMon: 9.15 - 10.00 AM
LocationKepler Hall
Course InstructorLUKAS Faye
0947
Course TitleStretching
TimeThurs: 12.00 - 12.45 AM
LocationMED Campus (ADM508)
Course InstructorLIEBMANN Eva
0948
Course TitlePower Yoga
TimeMon: 10.15 - 11.00 AM
LocationKepler Hall
Course InstructorLUKAS Faye
0950
Course TitleFit for the Office Exercises
TimeMon: 3.15 - 4.00 PM
LocationKepler Hall
Course InstructorROD Michael
0951
Course TitleMorning Flow
TimeWed: 7.15 - 8.00 AM
LocationKepler Hall
Course InstructorTASKULA Anni
0952
Course TitleMorning Flow
TimeTues: 7.30 - 8.30 AM
LocationMED Campus (ADM508)
Course InstructorLUFTENSTEINER Vera
0953
Course TitleMorning Flow - Yoga
TimeWed: 8.00 - 8.45 AM
LocationKepler Hall
Course InstructorTASKULA Anni
0954
Course TitlePilates
TimeFri: 12.15 AM - 1.00 PM
LocationKepler Hall
Course InstructorENZENHOFER Verena
0958
Course TitleBadminton (free play, max. 12) 
TimeTues: 3.30 - 4.30 PM
LocationKepler Hall
Course InstructorSCHOBER Maximilian EILMSTEINER David
0959
Course TitleTaekwondo, opens a file
TimeTues: 11.15 AM - 12.00 PM
LocationKepler Hall
Course InstructorSACHSENHOFER Franz
0960
Course TitleStrength Training with trainer support (max. 6)
TimeMon: 11.00 AM - 12.00 AM
LocationKepler Hall
Course InstructorNSOESIE Patrick
0961
Course TitleStrength Training with trainer support (max. 6)
TimeMon: 2.00 PM - 3.00 PM
LocationKepler Hall
Course InstructorNSOESIE Patrick
0962
Course TitleStrength Training with trainer support (max. 6)
TimeTues: 11.00 AM - 12.00 AM
LocationKepler Hall
Course InstructorNSOESIE Patrick
0963
Course TitleStrength Training with trainer support (max. 6)
TimeTues: 2.00 PM - 3.00 PM
LocationKepler Hall
Course InstructorNSOESIE Patrick
0964
Course TitleStrength Training with trainer support (max. 6)
TimeThur: 11.00 AM - 12.00 AM
LocationKepler Hall
Course InstructorNSOESIE Patrick
0965
Course TitleStrength Training with trainer support (max. 6)
TimeThur: 2.00 PM - 3.00 PM
LocationKepler Hall
Course InstructorNSOESIE Patrick
0966
Course TitleStrength Training with trainer support (max. 6)
TimeFri: 11.00 AM - 12.00 AM
LocationKepler Hall
Course InstructorNSOESIE Patrick
0967
Course TitleStrength Training with trainer support (max. 6)
TimeFri: 2.00 PM - 3.00 PM
LocationKepler Hall
Course InstructorNSOESIE Patrick
0968
Course TitleStrength Training with trainer support (max. 6)
TimeWed: 11.00 AM - 12.00 AM
LocationKepler Hall
Course InstructorNSOESIE Patrick
0969
Course TitleStrength Training with trainer support (max. 6)
TimeWed: 2.00 PM - 3.00 PM
LocationKepler Hall
Course InstructorNSOESIE Patrick
0970
Course TitleIntroduction in Strength Training with trainer support (max. 8)
TimeTues: 8.00 AM - 9.00 AM
LocationKepler Hall
Course InstructorDÜRNBERGER Johannes
0971
Course TitleStrength Training for moderatly advanced (max. 8)
TimeTues: 9.00 AM - 10.00 AM
LocationKepler Hall
Course InstructorDÜRNBERGER Johannes
Course No. Course Title Time Location Course Instructor
0942 Coordination / Juggling Wed: 12.00 - 1.00 PM Kepler Hall GRUBER Maximilian
0943 Pilates on the Wall Wed: 9.00 - 10.00 AM Kepler Hall AMON Bettina
0944 Stomach & Back Exercises Thurs: 3.00 - 3.45 PM MED Campus (ADM508) JACOBI Wolfgang
0945 Stomach & Back Exercises Thurs: 3.45 - 4.30 PM MED Campus (ADM508) JACOBI Wolfgang
0946 Go With the Flow Yoga - Vinyasa Mon: 9.15 - 10.00 AM Kepler Hall LUKAS Faye
0947 Stretching Thurs: 12.00 - 12.45 AM MED Campus (ADM508) LIEBMANN Eva
0948 Power Yoga Mon: 10.15 - 11.00 AM Kepler Hall LUKAS Faye
0950 Fit for the Office Exercises Mon: 3.15 - 4.00 PM Kepler Hall ROD Michael
0951 Morning Flow Wed: 7.15 - 8.00 AM Kepler Hall TASKULA Anni
0952 Morning Flow Tues: 7.30 - 8.30 AM MED Campus (ADM508) LUFTENSTEINER Vera
0953 Morning Flow - Yoga Wed: 8.00 - 8.45 AM Kepler Hall TASKULA Anni
0954 Pilates Fri: 12.15 AM - 1.00 PM Kepler Hall ENZENHOFER Verena
0958 Badminton (free play, max. 12)  Tues: 3.30 - 4.30 PM Kepler Hall SCHOBER Maximilian EILMSTEINER David
0959 Taekwondo, opens a file Tues: 11.15 AM - 12.00 PM Kepler Hall SACHSENHOFER Franz
0960 Strength Training with trainer support (max. 6) Mon: 11.00 AM - 12.00 AM Kepler Hall NSOESIE Patrick
0961 Strength Training with trainer support (max. 6) Mon: 2.00 PM - 3.00 PM Kepler Hall NSOESIE Patrick
0962 Strength Training with trainer support (max. 6) Tues: 11.00 AM - 12.00 AM Kepler Hall NSOESIE Patrick
0963 Strength Training with trainer support (max. 6) Tues: 2.00 PM - 3.00 PM Kepler Hall NSOESIE Patrick
0964 Strength Training with trainer support (max. 6) Thur: 11.00 AM - 12.00 AM Kepler Hall NSOESIE Patrick
0965 Strength Training with trainer support (max. 6) Thur: 2.00 PM - 3.00 PM Kepler Hall NSOESIE Patrick
0966 Strength Training with trainer support (max. 6) Fri: 11.00 AM - 12.00 AM Kepler Hall NSOESIE Patrick
0967 Strength Training with trainer support (max. 6) Fri: 2.00 PM - 3.00 PM Kepler Hall NSOESIE Patrick
0968 Strength Training with trainer support (max. 6) Wed: 11.00 AM - 12.00 AM Kepler Hall NSOESIE Patrick
0969 Strength Training with trainer support (max. 6) Wed: 2.00 PM - 3.00 PM Kepler Hall NSOESIE Patrick
0970 Introduction in Strength Training with trainer support (max. 8) Tues: 8.00 AM - 9.00 AM Kepler Hall DÜRNBERGER Johannes
0971 Strength Training for moderatly advanced (max. 8) Tues: 9.00 AM - 10.00 AM Kepler Hall DÜRNBERGER Johannes

 

[Translate to Englisch:] Studierende spielen Frisbee
[Translate to Englisch:] Turnhalle in der Kepler Hall
[Translate to Englisch:] Studierende beim Turnen am Beachvolleyballfeld