A notable highlight for the Institute of Information Systems - Information Engineering was an informative workshop held recently in the Institute's premises. The Institute's dedicated staff enthusiastically participated in an advanced training course revolving around the innovative concept of "Fit in 1 Minute", led by the esteemed Dr Hannes Pratscher. This workshop aimed to address a growing problem: the decreasing physical activity of employees, both during working hours and in their free time. 

This workshop was a first step towards a healthier everyday life. Led by Dr. Hannes Pratscher, valuable insights were provided on the importance of physical activity and its positive effects on the well-being of employees. Extensive research has supported the claim that even short periods of regular exercise can significantly improve overall health and mental sharpness. With this in mind, Dr Hannes Pratscher and his competent team have been successfully offering the "Fit in 1 Minute" exercise programme for many years. This easily accessible concept offers a glimmer of hope because it is a practical solution that can be seamlessly integrated into an individual's daily routine.

To receive information of the "Fit in One Minute" programme and upcoming seminars, interested individuals can visit www.pratscher.at, opens an external URL in a new window and www.fitin1minute.at, opens an external URL in a new window.